Have to be insane here.
I know I need to exercise more. I have lost a lot of flexibility over the years. I also know for a fact that I hate exercising in groups/classes/public. So why was I, 0945 in the morning, entering a fitness room with the Eldest. Last winter when her back was totally trashed she switched from cross-fit which was bulking up muscles but not doing anything for her back to bar classes. As it turns out, these are probably what I need. Stretches, specific exercises for core muscle groups and not a bounce, whirl, or impact in sight.
So I tried it and it didn’t suck too badly. Since the only way I know that I will go regularly is to pay, I signed myself up for a one month trial membership followed by scheduling classes with their fun little app for the rest of the month….